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However, if you fall victim to a doctor’s inattention, make sure you take the necessary steps to make a medical negligence claim in the UK. Even healthcare practitioners can make mistakes sometimes and misdiagnose you, so make sure you ask for the opination of more than a doctor to assure the pronouncement is correct so that you can start your treatment right away. So, ensure you find a physician who can address your medical condition professionally and with maximum compassion because these are necessary when dealing with a mental health issue. Music could be an adjuvant treatment, but additional medication or therapy might be needed. Music is undoubtedly beneficial for mental well-being, but if you suffer from chronic stress or other severe medical conditions like post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), psychotic or mood disorders, it is recommendable to visit a specialised doctor or therapist. It has also been found that music helps with sleep, reduces burnout, anxiety, and even helps cope with the Covid-19 pandemic. 2021 overview of more than 340 studies on music’s helpfulness as a mental healthcare treatment for mental health issues like bipolar disorder, depression, and schizophrenia discovered that about 68.5% of music interventions were successful. Several studies show that having a “sound bath” can benefit your mental health.

Simply listening to music can lower cortisol (stress hormone) levels, decrease blood pressure, and reduce heart rate. But even in everyday life, music has a crucial role in combating stress. Web MD states that patients experiencing a surgical intervention can have lower blood pressure if hearing calming music.

Calming music has long been a cure for emotional distress, but it is only today its benefits are recognised. It is a well-known fact that music has the power to reduce stress and induce relaxation. In other words, that anticipation can increase the thrill of the chill. That is because your brain can predict what comes next, an essential feature that also helps people survive in precarious situations. And what is even more enticing is that you often get those chills a few seconds before the song’s tantalising moment. How many times did you not feel extra nostalgic or happy when the playlist strikes the right chords? Quite often, we bet. That is why dance came into existence! However, when this process reaches its climax and the brain is flushed with dopamine, you are going to feel the so-called chills, tingly sensations down your back. When this neurotransmitter is activated, you are likely to feel your heart rate and body temperature rising and the need to move as the blood in your legs is redirected. Music enhances your dopamine level, leading to a carrousel of emotions, a physiological joyride hard to explain.

The memories released turn into feelings, which is why we sometimes find it hard to explain what we feel.

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So, it is no longer a wonder that a series of sounds can evoke so much emotion within us, make us nostalgic, happy, sad, furious, or whatever. The philosopher Nietzsche once said, “Without music, life would be a mistake.” And we can only relate! If we are to think about that from a scientific point of view, emotions are chemicals that our brain releases in answer to our interpretation of a particular trigger (in this case, music). Does it sound familiar? Well, you are not the only one that feels their pulse beating in the rhythm of music or gets goosebumps when listening to a particular song. Individuals often listen to music to escape reality, relax after a harsh day, or just enjoy the beat, lyrics, and vibration music can transmit. It is common for music to induce somebody to deep reflection, but these songs seem to come from another universe. Lauv’s lyrics, “We’re never alone but always depressed, love my friends to death, but I never call, and I never text,” go directly to the heart. It expresses the modern society with all this depression that seems to take over the younger generations. The same is with Lauv’s “Modern Loneliness.” Have you ever listened to that song? To its lyrics? It is like you feel every word and syllable. Positive emotions are often associated with pleasurable music, so it should come as no surprise that Pharell Williams’ “Happy” managed to win the hearts of so many listeners. Music listening not only conveys emotion to people but also produces emotion in them. The connection between music and emotion has long been a subject of debate, with numerous studies conducted in order to reveal how music can enhance, regulate, or diminish undesirable emotional states.