TASTY RECIPES FOR DIABETICS FREE

Garnish with olives or capers, if desired.Įxchanges: Meat 5 Bread 3 Vegetable 1 Fat 1. My latest diabetes resources, tips, and recipes. It's loaded with mushrooms and orzo pastaand lemon livens up its mild flavor.Edrie O'Brien, Denver, Colorado. When everything is hot, the casserole is ready to serve. Its not always easy planning a meal thats both delicious and diabetic-friendly that the entire family can enjoy. Here's a versatile soup that works as an appetizer or as a side for a sandwich lunch. Stir in peas, corn, and beans and cook for 8–10 minutes.

TASTY RECIPES FOR DIABETICS FREE

By Mary Claire Lagroue Sugar Free Blueberry Coffee Cake 94 A fabulous blueberry coffee cake with a crumb topping. Reduce heat to medium-low, cover, and let the casserole simmer until water is absorbed and rice is tender, about 20 minutes. 15 Diabetes-Friendly Breakfast Recipes Wake up to cereals, overnight oats, smoothies, muffins, eggs, toast, and even waffles with these diabetes-friendly breakfast recipes.

Add chicken, salt, chicken broth, water, Saffron/SazónTM, and tomatoes.

Add whole grain rice and sauté for 2–3 minutes, stirring constantly to mix all ingredients. Cook over medium heat, stirring often, for 3 minutes or until tender. Add onion, garlic, celery, red/green pepper, and mushrooms. Heat olive oil over medium heat in a non-stick pot. 2 medium red/green peppers cut into stripsģ pounds of boneless chicken breast cut into bite-sized pieces (skin removed)Ģ½ cups of low-fat chicken broth Saffron or SazónTM for colorġ cup of frozen peas, 1 cup of frozen corn

Tasty recipes for diabetics